Advertisements come on very strong when pitching their new weight loss products and services. As a result, people are becoming much more captivated and interested with all the guarantees and promises they offer. In our world today, it is sad to say that everything and anything is highly marketable.
Don’t get too carried away with these commercials though. If you can increase your metabolism, you will be much better off and all you need is yourself and a few other outside factors. It’s always best to begin by measuring your metabolism.
But how is metabolism measured?
Metabolic tests come in two forms. The first is called direct calorimetry. This method measures how you much energy you dissipate energy in the form of heat. The other method is called indirect calorimetry. And its result is reached by measuring the amount of oxygen you consume over a set period of time. Because of the cost of the machine, and the need for trained technicians, these tests are usually conducted in a hospital.
How do you prepare for these tests?
The goal of the test is to calculate the Resting Metabolic Rate, or RMR, of a person. You will need to avoid exercising on the day of your test as well as to not eat for at least 90 minutes beforehand. You must also avoid stimulants like caffeine on that day.
What happens during the test?
The doctor will ask you to relax and remain in a seated position. A mouthpiece or mask will be put on and you will need to breathe into it for ten to fifteen minutes. A machine will print out the report afterwards. The most important part will be discussing the future of your diet plans with your doctor after the results are analyzed.
Will I need to be retested?
Yes, after some time. Your metabolism and your RMR will keep changing as time goes on. Changes in different aspects of your lifestyle will always affect the results. You must seek the help of a doctor to keep track of your metabolic rate. It is important to emphasize on your metabolism because it will have direct results on your weight and your overall lifestyle.